Meat, Grilled Chicken Breast vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Meat, Grilled Chicken Breast gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Meat, Grilled Chicken Breast

51 g protein

Lowest carbs

Meat, Grilled Chicken Breast

2 g carbs

Lowest sodium

3 Mile Island Buffalo Sauce

1,700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat, Grilled Chicken BreastBuild Your Own Burger or Chicken Sandwich	290 kcal	51 g	2 g	9 g	0 g	3,460 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Meat, Grilled Chicken Breast if you want the most protein. It has 51g protein per serving.

If sodium matters, 3 Mile Island Buffalo Sauce is the lighter sodium pick at 1,700mg.

Open these items in the Hooters calculator to see combined calories and macros.