Milk vs 3 Mile Island Bloody Mary

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Milk

150 kcal

Highest protein

Milk

10 g protein

Lowest carbs

3 Mile Island Bloody Mary

9 g carbs

Lowest sodium

Milk

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MilkRefreshers	150 kcal	10 g	15 g	6 g	0 g	140 mg
3 Mile Island Bloody MaryClassics	170 kcal	3 g	9 g	4 g	1 g	1,560 mg

Choose Milk if your priority is keeping calories lower. It has 150 calories per serving.

Choose Milk if you want the most protein. It has 10g protein per serving.

If sodium matters, Milk is the lighter sodium pick at 140mg.

Open these items in the Hooters calculator to see combined calories and macros.