Ranch Dressing vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Ranch Dressing gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Ranch Dressing

1 g protein

Lowest carbs

Ranch Dressing

3 g carbs

Lowest sodium

Ranch Dressing

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingWings	200 kcal	1 g	3 g	21 g	0 g	470 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Ranch Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 470mg.

Open these items in the Hooters calculator to see combined calories and macros.