Nutrition comparison

Rita Gone Wild, Peach Rocks vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Rita Gone Wild, Peach Rocks gives the most protein.

Add all to calculator
Lowest calories
3 Mile Island Buffalo Sauce
20 kcal
Highest protein
Rita Gone Wild, Peach Rocks
0 g protein
Lowest carbs
3 Mile Island Buffalo Sauce
4 g carbs
Lowest sodium
Rita Gone Wild, Peach Rocks
150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Rita Gone Wild, Peach RocksMargaritas470 kcal0 g85 g0 g0 g150 mg
3 Mile Island Buffalo SauceWings20 kcal0 g4 g0 g0 g1,700 mg

Which should you choose?

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Rita Gone Wild, Peach Rocks if you want the most protein. It has 0g protein per serving.

If sodium matters, Rita Gone Wild, Peach Rocks is the lighter sodium pick at 150mg.

Compare as a meal

Open these items in the Hooters calculator to see combined calories and macros.

Open calculator