Rita Gone Wild, Strawberry Rocks vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Rita Gone Wild, Strawberry Rocks gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Rita Gone Wild, Strawberry Rocks

0 g protein

Lowest carbs

3 Mile Island Buffalo Sauce

4 g carbs

Lowest sodium

Rita Gone Wild, Strawberry Rocks

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rita Gone Wild, Strawberry RocksMargaritas	470 kcal	0 g	84 g	0 g	0 g	150 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Rita Gone Wild, Strawberry Rocks if you want the most protein. It has 0g protein per serving.

If sodium matters, Rita Gone Wild, Strawberry Rocks is the lighter sodium pick at 150mg.

Open these items in the Hooters calculator to see combined calories and macros.