Sauce, BBQ vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Sauce, BBQ gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Sauce, BBQ

0 g protein

Lowest carbs

3 Mile Island Buffalo Sauce

4 g carbs

Lowest sodium

Sauce, BBQ

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauce, BBQBuild Your Own Burger or Chicken Sandwich	50 kcal	0 g	12 g	0 g	0 g	270 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Sauce, BBQ if you want the most protein. It has 0g protein per serving.

If sodium matters, Sauce, BBQ is the lighter sodium pick at 270mg.

Open these items in the Hooters calculator to see combined calories and macros.