Sauce, Buffalo Hot vs 3 Mile Island Bloody Mary

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

Sauce, Buffalo Hot is lowest in calories, while 3 Mile Island Bloody Mary gives the most protein.

Lowest calories

Sauce, Buffalo Hot

40 kcal

Highest protein

3 Mile Island Bloody Mary

3 g protein

Lowest carbs

Sauce, Buffalo Hot

2 g carbs

Lowest sodium

Sauce, Buffalo Hot

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauce, Buffalo HotBuild Your Own Burger or Chicken Sandwich	40 kcal	0 g	2 g	4 g	0 g	650 mg
3 Mile Island Bloody MaryClassics	170 kcal	3 g	9 g	4 g	1 g	1,560 mg

Choose Sauce, Buffalo Hot if your priority is keeping calories lower. It has 40 calories per serving.

Choose 3 Mile Island Bloody Mary if you want the most protein. It has 3g protein per serving.

If sodium matters, Sauce, Buffalo Hot is the lighter sodium pick at 650mg.

Open these items in the Hooters calculator to see combined calories and macros.