Sauce, Ghost Pepper vs 3 Mile Island Bloody Mary

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

Sauce, Ghost Pepper is lowest in calories, while 3 Mile Island Bloody Mary gives the most protein.

Lowest calories

Sauce, Ghost Pepper

30 kcal

Highest protein

3 Mile Island Bloody Mary

3 g protein

Lowest carbs

Sauce, Ghost Pepper

2 g carbs

Lowest sodium

Sauce, Ghost Pepper

1,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauce, Ghost PepperBuild Your Own Burger or Chicken Sandwich	30 kcal	0 g	2 g	2 g	0 g	1,120 mg
3 Mile Island Bloody MaryClassics	170 kcal	3 g	9 g	4 g	1 g	1,560 mg

Choose Sauce, Ghost Pepper if your priority is keeping calories lower. It has 30 calories per serving.

Choose 3 Mile Island Bloody Mary if you want the most protein. It has 3g protein per serving.

If sodium matters, Sauce, Ghost Pepper is the lighter sodium pick at 1,120mg.

Open these items in the Hooters calculator to see combined calories and macros.