Sauce, Ghost Pepper vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Sauce, Ghost Pepper gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Sauce, Ghost Pepper

0 g protein

Lowest carbs

Sauce, Ghost Pepper

2 g carbs

Lowest sodium

Sauce, Ghost Pepper

1,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauce, Ghost PepperBuild Your Own Burger or Chicken Sandwich	30 kcal	0 g	2 g	2 g	0 g	1,120 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Sauce, Ghost Pepper if you want the most protein. It has 0g protein per serving.

If sodium matters, Sauce, Ghost Pepper is the lighter sodium pick at 1,120mg.

Open these items in the Hooters calculator to see combined calories and macros.