Sauce, Parmesan Garlic vs 3 Mile Island Bloody Mary

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

Sauce, Parmesan Garlic is lowest in calories, while 3 Mile Island Bloody Mary gives the most protein.

Lowest calories

Sauce, Parmesan Garlic

120 kcal

Highest protein

3 Mile Island Bloody Mary

3 g protein

Lowest carbs

Sauce, Parmesan Garlic

2 g carbs

Lowest sodium

Sauce, Parmesan Garlic

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauce, Parmesan GarlicBuild Your Own Burger or Chicken Sandwich	120 kcal	0 g	2 g	12 g	0 g	490 mg
3 Mile Island Bloody MaryClassics	170 kcal	3 g	9 g	4 g	1 g	1,560 mg

Choose Sauce, Parmesan Garlic if your priority is keeping calories lower. It has 120 calories per serving.

Choose 3 Mile Island Bloody Mary if you want the most protein. It has 3g protein per serving.

If sodium matters, Sauce, Parmesan Garlic is the lighter sodium pick at 490mg.

Open these items in the Hooters calculator to see combined calories and macros.