Sauce, Queso Cheese vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Sauce, Queso Cheese gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Sauce, Queso Cheese

8 g protein

Lowest carbs

3 Mile Island Buffalo Sauce

4 g carbs

Lowest sodium

Sauce, Queso Cheese

1,330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauce, Queso CheeseBuild Your Own Burger or Chicken Sandwich	200 kcal	8 g	9 g	14 g	0 g	1,330 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Sauce, Queso Cheese if you want the most protein. It has 8g protein per serving.

If sodium matters, Sauce, Queso Cheese is the lighter sodium pick at 1,330mg.

Open these items in the Hooters calculator to see combined calories and macros.