Side Garden Salad vs 3 Mile Island Bloody Mary

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

Side Garden Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Garden Salad

160 kcal

Highest protein

Side Garden Salad

8 g protein

Lowest carbs

Side Garden Salad

9 g carbs

Lowest sodium

Side Garden Salad

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Garden SaladSides	160 kcal	8 g	9 g	10 g	2 g	270 mg
3 Mile Island Bloody MaryClassics	170 kcal	3 g	9 g	4 g	1 g	1,560 mg

Choose Side Garden Salad if your priority is keeping calories lower. It has 160 calories per serving.

Choose Side Garden Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Side Garden Salad is the lighter sodium pick at 270mg.

Open these items in the Hooters calculator to see combined calories and macros.