Side Garden Salad Dressing Choice, Balsamic vs 3 Mile Island Bloody Mary

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

Side Garden Salad Dressing Choice, Balsamic is lowest in calories, while 3 Mile Island Bloody Mary gives the most protein.

Lowest calories

Side Garden Salad Dressing Choice, Balsamic

90 kcal

Highest protein

3 Mile Island Bloody Mary

3 g protein

Lowest carbs

Side Garden Salad Dressing Choice, Balsamic

7 g carbs

Lowest sodium

Side Garden Salad Dressing Choice, Balsamic

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Garden Salad Dressing Choice, BalsamicSides	90 kcal	0 g	7 g	7 g	0 g	300 mg
3 Mile Island Bloody MaryClassics	170 kcal	3 g	9 g	4 g	1 g	1,560 mg

Choose Side Garden Salad Dressing Choice, Balsamic if your priority is keeping calories lower. It has 90 calories per serving.

Choose 3 Mile Island Bloody Mary if you want the most protein. It has 3g protein per serving.

If sodium matters, Side Garden Salad Dressing Choice, Balsamic is the lighter sodium pick at 300mg.

Open these items in the Hooters calculator to see combined calories and macros.