Side Garden Salad Dressing Choice, Lite Italian vs 3 Mile Island Bloody Mary

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

Side Garden Salad Dressing Choice, Lite Italian is lowest in calories, while 3 Mile Island Bloody Mary gives the most protein.

Lowest calories

Side Garden Salad Dressing Choice, Lite Italian

35 kcal

Highest protein

3 Mile Island Bloody Mary

3 g protein

Lowest carbs

Side Garden Salad Dressing Choice, Lite Italian

4 g carbs

Lowest sodium

Side Garden Salad Dressing Choice, Lite Italian

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Garden Salad Dressing Choice, Lite ItalianSides	35 kcal	0 g	4 g	1.5 g	0 g	540 mg
3 Mile Island Bloody MaryClassics	170 kcal	3 g	9 g	4 g	1 g	1,560 mg

Choose Side Garden Salad Dressing Choice, Lite Italian if your priority is keeping calories lower. It has 35 calories per serving.

Choose 3 Mile Island Bloody Mary if you want the most protein. It has 3g protein per serving.

If sodium matters, Side Garden Salad Dressing Choice, Lite Italian is the lighter sodium pick at 540mg.

Open these items in the Hooters calculator to see combined calories and macros.