Side Garden Salad Dressing Choice, Lite Italian vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Side Garden Salad Dressing Choice, Lite Italian gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Side Garden Salad Dressing Choice, Lite Italian

0 g protein

Lowest carbs

Side Garden Salad Dressing Choice, Lite Italian

4 g carbs

Lowest sodium

Side Garden Salad Dressing Choice, Lite Italian

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Garden Salad Dressing Choice, Lite ItalianSides	35 kcal	0 g	4 g	1.5 g	0 g	540 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Side Garden Salad Dressing Choice, Lite Italian if you want the most protein. It has 0g protein per serving.

If sodium matters, Side Garden Salad Dressing Choice, Lite Italian is the lighter sodium pick at 540mg.

Open these items in the Hooters calculator to see combined calories and macros.