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Nutrition comparison
Side Garden Salad Dressing Choice, Ranch vs 3 Mile Island Buffalo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.
Quick answer
3 Mile Island Buffalo Sauce is lowest in calories, while Side Garden Salad Dressing Choice, Ranch gives the most protein.
Add all to calculatorLowest calories
3 Mile Island Buffalo Sauce
20 kcal
Highest protein
Side Garden Salad Dressing Choice, Ranch
1 g protein
Lowest carbs
Side Garden Salad Dressing Choice, Ranch
2 g carbs
Lowest sodium
Side Garden Salad Dressing Choice, Ranch
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Garden Salad Dressing Choice, RanchSides | 150 kcal | 1 g | 2 g | 15 g | 0 g | 340 mg |
| 3 Mile Island Buffalo SauceWings | 20 kcal | 0 g | 4 g | 0 g | 0 g | 1,700 mg |
Which should you choose?
Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.
Choose Side Garden Salad Dressing Choice, Ranch if you want the most protein. It has 1g protein per serving.
If sodium matters, Side Garden Salad Dressing Choice, Ranch is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Hooters calculator to see combined calories and macros.
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