Spicy Garlic Sauce vs 3 Mile Island Bloody Mary

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Bloody Mary is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Mile Island Bloody Mary

170 kcal

Highest protein

3 Mile Island Bloody Mary

3 g protein

Lowest carbs

Spicy Garlic Sauce

4 g carbs

Lowest sodium

Spicy Garlic Sauce

1,500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Garlic SauceWings	320 kcal	0 g	4 g	32 g	0 g	1,500 mg
3 Mile Island Bloody MaryClassics	170 kcal	3 g	9 g	4 g	1 g	1,560 mg

Choose 3 Mile Island Bloody Mary if your priority is keeping calories lower. It has 170 calories per serving.

Choose 3 Mile Island Bloody Mary if you want the most protein. It has 3g protein per serving.

If sodium matters, Spicy Garlic Sauce is the lighter sodium pick at 1,500mg.

Open these items in the Hooters calculator to see combined calories and macros.