Spicy Garlic Sauce vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Spicy Garlic Sauce gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Spicy Garlic Sauce

0 g protein

Lowest carbs

Spicy Garlic Sauce

4 g carbs

Lowest sodium

Spicy Garlic Sauce

1,500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Garlic SauceWings	320 kcal	0 g	4 g	32 g	0 g	1,500 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Spicy Garlic Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Spicy Garlic Sauce is the lighter sodium pick at 1,500mg.

Open these items in the Hooters calculator to see combined calories and macros.