Nutrition comparison

Truly Wild Berry, 12 fl oz vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Truly Wild Berry, 12 fl oz gives the most protein.

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Lowest calories
3 Mile Island Buffalo Sauce
20 kcal
Highest protein
Truly Wild Berry, 12 fl oz
2 g protein
Lowest carbs
Truly Wild Berry, 12 fl oz
2 g carbs
Lowest sodium
Truly Wild Berry, 12 fl oz
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Truly Wild Berry, 12 fl ozBeer and Malt Beverages - Bottles & Cans100 kcal2 g2 g0 g0 g0 mg
3 Mile Island Buffalo SauceWings20 kcal0 g4 g0 g0 g1,700 mg

Which should you choose?

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Truly Wild Berry, 12 fl oz if you want the most protein. It has 2g protein per serving.

If sodium matters, Truly Wild Berry, 12 fl oz is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Hooters calculator to see combined calories and macros.

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