Veggies, Diced Tomatoes vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

Veggies, Diced Tomatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggies, Diced Tomatoes

10 kcal

Highest protein

Veggies, Diced Tomatoes

0 g protein

Lowest carbs

Veggies, Diced Tomatoes

2 g carbs

Lowest sodium

Veggies, Diced Tomatoes

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggies, Diced TomatoesBuild Your Own Burger or Chicken Sandwich	10 kcal	0 g	2 g	0 g	1 g	0 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose Veggies, Diced Tomatoes if your priority is keeping calories lower. It has 10 calories per serving.

Choose Veggies, Diced Tomatoes if you want the most protein. It has 0g protein per serving.

If sodium matters, Veggies, Diced Tomatoes is the lighter sodium pick at 0mg.

Open these items in the Hooters calculator to see combined calories and macros.