Veggies, Lettuce vs 3 Mile Island Bloody Mary

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

Veggies, Lettuce is lowest in calories, while 3 Mile Island Bloody Mary gives the most protein.

Lowest calories

Veggies, Lettuce

5 kcal

Highest protein

3 Mile Island Bloody Mary

3 g protein

Lowest carbs

Veggies, Lettuce

1 g carbs

Lowest sodium

Veggies, Lettuce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggies, LettuceBuild Your Own Burger or Chicken Sandwich	5 kcal	0 g	1 g	0 g	0 g	0 mg
3 Mile Island Bloody MaryClassics	170 kcal	3 g	9 g	4 g	1 g	1,560 mg

Choose Veggies, Lettuce if your priority is keeping calories lower. It has 5 calories per serving.

Choose 3 Mile Island Bloody Mary if you want the most protein. It has 3g protein per serving.

If sodium matters, Veggies, Lettuce is the lighter sodium pick at 0mg.

Open these items in the Hooters calculator to see combined calories and macros.