Veggies, Lettuce vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

Veggies, Lettuce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggies, Lettuce

5 kcal

Highest protein

Veggies, Lettuce

0 g protein

Lowest carbs

Veggies, Lettuce

1 g carbs

Lowest sodium

Veggies, Lettuce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggies, LettuceBuild Your Own Burger or Chicken Sandwich	5 kcal	0 g	1 g	0 g	0 g	0 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose Veggies, Lettuce if your priority is keeping calories lower. It has 5 calories per serving.

Choose Veggies, Lettuce if you want the most protein. It has 0g protein per serving.

If sodium matters, Veggies, Lettuce is the lighter sodium pick at 0mg.

Open these items in the Hooters calculator to see combined calories and macros.