Veggies, Onions Sliced (2) vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

Veggies, Onions Sliced (2) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggies, Onions Sliced (2)

5 kcal

Highest protein

Veggies, Onions Sliced (2)

0 g protein

Lowest carbs

Veggies, Onions Sliced (2)

2 g carbs

Lowest sodium

Veggies, Onions Sliced (2)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggies, Onions Sliced (2)Build Your Own Burger or Chicken Sandwich	5 kcal	0 g	2 g	0 g	0 g	0 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose Veggies, Onions Sliced (2) if your priority is keeping calories lower. It has 5 calories per serving.

Choose Veggies, Onions Sliced (2) if you want the most protein. It has 0g protein per serving.

If sodium matters, Veggies, Onions Sliced (2) is the lighter sodium pick at 0mg.

Open these items in the Hooters calculator to see combined calories and macros.