White Zinfandel, 20 fl oz vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while White Zinfandel, 20 fl oz gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

White Zinfandel, 20 fl oz

2 g protein

Lowest carbs

3 Mile Island Buffalo Sauce

4 g carbs

Lowest sodium

White Zinfandel, 20 fl oz

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Zinfandel, 20 fl ozWine	500 kcal	2 g	23 g	0 g	0 g	30 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose White Zinfandel, 20 fl oz if you want the most protein. It has 2g protein per serving.

If sodium matters, White Zinfandel, 20 fl oz is the lighter sodium pick at 30mg.

Open these items in the Hooters calculator to see combined calories and macros.