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Last updated: Aug 9, 2026

Hooters

Baja Fish Tacos, Grilled

SeafoodPopular

Hooters Baja Fish Tacos, Grilled is fat-leaning, with about 54% of macro calories from fat. Each serving has 780 calories, 30g protein, 58g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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780

Calories

Per serving

30 g

Protein

58 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 70 mg23%

Sodium 1,720 mg75%

Total Carbohydrate 58 g21%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein30 g (16%)

Carbs58 g (31%)

Fat45 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 5 g18%

Sodium 1,720 mg75%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 30g protein and 780 calories.No

Lower carb58g carbs per serving.No

Low fat45g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Fish Tacos, Grilled has 610 more calories than 3 Mile Island Bloody Mary and 27g more protein. Compare

Baja Fish Tacos, Grilled has 760 more calories than 3 Mile Island Buffalo Sauce and 30g more protein. Compare

3 Mile Island Bloody Mary170 kcal · 3 g protein3 Mile Island Buffalo Sauce20 kcal · 0 g protein3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with 3 Mile Island Bloody Mary

Baja Fish Tacos, Grilled Compared With Nearby Items

Hooters Baja Fish Tacos, Grilled is listed in the Seafood category with 780 calories, 30g protein, 58g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Baja Fish Tacos, Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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