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Last updated: Aug 9, 2026
Hooters

Beach Retreat

TropicalsPopular

Hooters Beach Retreat is carb-leaning, with about 100% of macro calories from carb. Each serving has 290 calories, 0g protein, 60g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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290
Calories
Per serving
0 g
Protein
60 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 60 g22%
Dietary Fiber 0 g0%
Total Sugars 55 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein0 g (0%)
Carbs60 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 135 mg6%
Sugars 55 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 290 calories.No
Lower carb60g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar55g total sugars per serving.Yes
High sodium135mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beach Retreat has 120 more calories than 3 Mile Island Bloody Mary and 3g less protein. Compare

Beach Retreat has 270 more calories than 3 Mile Island Buffalo Sauce and the same amount of protein. Compare

Compare with 3 Mile Island Bloody Mary

Beach Retreat Compared With Nearby Items

Hooters Beach Retreat is listed in the Tropicals category with 290 calories, 0g protein, 60g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Beach Retreat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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