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Last updated: Aug 9, 2026

Hooters

Boneless Wings, 10 Piece

WingsPopular

Hooters Boneless Wings, 10 Piece is fat-leaning, with about 41% of macro calories from fat. Each serving has 730 calories, 68g protein, 40g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

10 Piece

Serving Size

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730

Calories

Per serving

68 g

Protein

40 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,530 mg67%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein68 g (37%)

Carbs40 g (22%)

Fat33 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 1 g4%

Sodium 1,530 mg67%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 68g protein and 730 calories.Yes

Lower carb40g carbs per serving.No

Low fat33g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wings

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3 Mile Island Buffalo Sauce20 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 10 Piece has 560 more calories than 3 Mile Island Bloody Mary and 65g more protein. Compare

Boneless Wings, 10 Piece has 710 more calories than 3 Mile Island Buffalo Sauce and 68g more protein. Compare

3 Mile Island Bloody Mary170 kcal · 3 g protein3 Mile Island Buffalo Sauce20 kcal · 0 g protein3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with 3 Mile Island Bloody Mary

Boneless Wings, 10 Piece Compared With Nearby Items

Compared with 3 Mile Island Buffalo Sauce, another Wings item at Hooters, Boneless Wings, 10 Piece has 710 more calories than it and 68g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Wings, 10 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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