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Last updated: Aug 9, 2026

Hooters

Boneless Wings, 16 Piece

WingsPopular

Hooters Boneless Wings, 16 Piece is fat-leaning, with about 40% of macro calories from fat. Each serving has 1,160 calories, 109g protein, 64g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

16 Piece

Serving Size

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1,160

Calories

Per serving

109 g

Protein

64 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 2,440 mg106%

Total Carbohydrate 64 g23%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 109 g218%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein109 g (38%)

Carbs64 g (22%)

Fat52 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 109 g218%

Fiber 2 g7%

Sodium 2,440 mg106%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 109g protein and 1,160 calories.Yes

Lower carb64g carbs per serving.No

Low fat52g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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3 Mile Island Buffalo Sauce20 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 16 Piece has 990 more calories than 3 Mile Island Bloody Mary and 106g more protein. Compare

Boneless Wings, 16 Piece has 1140 more calories than 3 Mile Island Buffalo Sauce and 109g more protein. Compare

3 Mile Island Bloody Mary170 kcal · 3 g protein3 Mile Island Buffalo Sauce20 kcal · 0 g protein3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with 3 Mile Island Bloody Mary

Boneless Wings, 16 Piece Compared With Nearby Items

Compared with 3 Mile Island Buffalo Sauce, another Wings item at Hooters, Boneless Wings, 16 Piece has 1140 more calories than it and 109g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Wings, 16 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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