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Last updated: Aug 9, 2026

Hooters

Boneless Wings, 22 Piece

WingsPopular

Hooters Boneless Wings, 22 Piece is fat-leaning, with about 41% of macro calories from fat. Each serving has 1,600 calories, 150g protein, 88g carbs, and 72g fat, making it better suited to carb-aware planning than low-carb goals.

22 Piece

Serving Size

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1,600

Calories

Per serving

150 g

Protein

88 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories1,600 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 215 mg72%

Sodium 3,360 mg146%

Total Carbohydrate 88 g32%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 150 g300%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,600

kcal

Protein150 g (38%)

Carbs88 g (22%)

Fat72 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate400 min walk

About 160 minutes of running for these calories.

Key Nutrients

Protein 150 g300%

Fiber 3 g11%

Sodium 3,360 mg146%

Sugars 3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 150g protein and 1,600 calories.Yes

Lower carb88g carbs per serving.No

Low fat72g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium3,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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3 Mile Island Buffalo Sauce20 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 22 Piece has 1430 more calories than 3 Mile Island Bloody Mary and 147g more protein. Compare

Boneless Wings, 22 Piece has 1580 more calories than 3 Mile Island Buffalo Sauce and 150g more protein. Compare

3 Mile Island Bloody Mary170 kcal · 3 g protein3 Mile Island Buffalo Sauce20 kcal · 0 g protein3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with 3 Mile Island Bloody Mary

Boneless Wings, 22 Piece Compared With Nearby Items

Compared with 3 Mile Island Buffalo Sauce, another Wings item at Hooters, Boneless Wings, 22 Piece has 1580 more calories than it and 150g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Wings, 22 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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