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Last updated: Aug 9, 2026
Hooters

Bun, Texas Toast

Build Your Own Burger or Chicken SandwichPopular

Hooters Bun, Texas Toast is carb-leaning, with about 63% of macro calories from carb. Each serving has 270 calories, 7g protein, 43g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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270
Calories
Per serving
7 g
Protein
43 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 450 mg20%
Total Carbohydrate 43 g16%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein7 g (10%)
Carbs43 g (63%)
Fat8 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 450 mg20%
Sugars 5 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 7g protein and 270 calories.No
Lower carb43g carbs per serving.No
Low fat8g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bun, Texas Toast has 100 more calories than 3 Mile Island Bloody Mary and 4g more protein. Compare

Bun, Texas Toast has 250 more calories than 3 Mile Island Buffalo Sauce and 7g more protein. Compare

Compare with 3 Mile Island Bloody Mary

Bun, Texas Toast Compared With Nearby Items

Hooters Bun, Texas Toast is listed in the Build Your Own Burger or Chicken Sandwich category with 270 calories, 7g protein, 43g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Bun, Texas Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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