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Last updated: Aug 9, 2026

Hooters

Chicken Caesar Salad, Grilled Shrimp

SaladsPopular

Hooters Chicken Caesar Salad, Grilled Shrimp is fat-leaning, with about 66% of macro calories from fat. Each serving has 480 calories, 18g protein, 24g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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480

Calories

Per serving

18 g

Protein

24 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,950 mg85%

Total Carbohydrate 24 g9%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein18 g (15%)

Carbs24 g (20%)

Fat36 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 5 g18%

Sodium 1,950 mg85%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 18g protein and 480 calories.No

Lower carb24g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Salad, Grilled Shrimp has 310 more calories than 3 Mile Island Bloody Mary and 15g more protein. Compare

Chicken Caesar Salad, Grilled Shrimp has 460 more calories than 3 Mile Island Buffalo Sauce and 18g more protein. Compare

3 Mile Island Bloody Mary170 kcal · 3 g protein3 Mile Island Buffalo Sauce20 kcal · 0 g protein3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with 3 Mile Island Bloody Mary

Chicken Caesar Salad, Grilled Shrimp Compared With Nearby Items

Hooters Chicken Caesar Salad, Grilled Shrimp is listed in the Salads category with 480 calories, 18g protein, 24g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Caesar Salad, Grilled Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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