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Last updated: Aug 9, 2026

Hooters

Chicken Garden Salad, Grilled Shrimp

SaladsPopular

Hooters Chicken Garden Salad, Grilled Shrimp is fat-leaning, with about 59% of macro calories from fat. Each serving has 420 calories, 24g protein, 19g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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420

Calories

Per serving

24 g

Protein

19 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,130 mg49%

Total Carbohydrate 19 g7%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein24 g (23%)

Carbs19 g (18%)

Fat28 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 4 g14%

Sodium 1,130 mg49%

Sugars 5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 24g protein and 420 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Garden Salad, Grilled Shrimp has 250 more calories than 3 Mile Island Bloody Mary and 21g more protein. Compare

Chicken Garden Salad, Grilled Shrimp has 400 more calories than 3 Mile Island Buffalo Sauce and 24g more protein. Compare

3 Mile Island Bloody Mary170 kcal · 3 g protein3 Mile Island Buffalo Sauce20 kcal · 0 g protein3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with 3 Mile Island Bloody Mary

Chicken Garden Salad, Grilled Shrimp Compared With Nearby Items

Hooters Chicken Garden Salad, Grilled Shrimp is listed in the Salads category with 420 calories, 24g protein, 19g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Garden Salad, Grilled Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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