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Last updated: Aug 9, 2026
Hooters

Chili Cheese Fries

SidesPopular

Hooters Chili Cheese Fries is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,100 calories, 22g protein, 123g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,100
Calories
Per serving
22 g
Protein
123 g
Carbs
58 g
Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal
% Daily Value*
Total Fat 58 g74%
Saturated Fat 13 g65%
Trans Fat 0.5 g—
Cholesterol 30 mg10%
Sodium 1,850 mg80%
Total Carbohydrate 123 g45%
Dietary Fiber 14 g50%
Total Sugars 3 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100
kcal
Protein22 g (8%)
Carbs123 g (45%)
Fat58 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 14 g50%
Sodium 1,850 mg80%
Sugars 3 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 22g protein and 1,100 calories.No
Lower carb123g carbs per serving.No
Low fat58g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chili Cheese Fries has 930 more calories than 3 Mile Island Bloody Mary and 19g more protein. Compare

Chili Cheese Fries has 1080 more calories than 3 Mile Island Buffalo Sauce and 22g more protein. Compare

Compare with 3 Mile Island Bloody Mary

Chili Cheese Fries Compared With Nearby Items

Hooters Chili Cheese Fries is listed in the Sides category with 1,100 calories, 22g protein, 123g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Chili Cheese Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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