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Last updated: Aug 9, 2026
Hooters

Goose Island 312 Lemonade Shandy, 16 fl oz

Draft BeerPopular

Hooters Goose Island 312 Lemonade Shandy, 16 fl oz is carb-leaning, with about 92% of macro calories from carb. Each serving has 210 calories, 2g protein, 22g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz
Serving Size
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210
Calories
Per serving
2 g
Protein
22 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 12 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein2 g (8%)
Carbs22 g (92%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

8% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 5 mg0%
Sugars 12 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 210 calories.No
Lower carb22g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar12g total sugars per serving.No
High sodium5mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Goose Island 312 Lemonade Shandy, 16 fl oz has 40 more calories than 3 Mile Island Bloody Mary and 1g less protein. Compare

Goose Island 312 Lemonade Shandy, 16 fl oz has 190 more calories than 3 Mile Island Buffalo Sauce and 2g more protein. Compare

Compare with 3 Mile Island Bloody Mary

Goose Island 312 Lemonade Shandy, 16 fl oz Compared With Nearby Items

Hooters Goose Island 312 Lemonade Shandy, 16 fl oz is listed in the Draft Beer category with 210 calories, 2g protein, 22g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Goose Island 312 Lemonade Shandy, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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