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Last updated: Aug 9, 2026

Hooters

Hooters Chili With Saltines

SidesPopular

Hooters Hooters Chili With Saltines is fat-leaning, with about 42% of macro calories from fat. Each serving has 390 calories, 21g protein, 35g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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390

Calories

Per serving

21 g

Protein

35 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 1 g—

Cholesterol 55 mg18%

Sodium 1,510 mg66%

Total Carbohydrate 35 g13%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein21 g (22%)

Carbs35 g (36%)

Fat18 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 6 g21%

Sodium 1,510 mg66%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 21g protein and 390 calories.Yes

Lower carb35g carbs per serving.No

Low fat18g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hooters Chili With Saltines has 220 more calories than 3 Mile Island Bloody Mary and 18g more protein. Compare

Hooters Chili With Saltines has 370 more calories than 3 Mile Island Buffalo Sauce and 21g more protein. Compare

3 Mile Island Bloody Mary170 kcal · 3 g protein3 Mile Island Buffalo Sauce20 kcal · 0 g protein3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with 3 Mile Island Bloody Mary

Hooters Chili With Saltines Compared With Nearby Items

Hooters Hooters Chili With Saltines is listed in the Sides category with 390 calories, 21g protein, 35g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Hooters Chili With Saltines are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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