NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Hooters

Hooters Original Buffalo Chicken Salad, Grilled Chicken

SaladsPopular

Hooters Hooters Original Buffalo Chicken Salad, Grilled Chicken is fat-leaning, with about 51% of macro calories from fat. Each serving has 350 calories, 32g protein, 11g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
350
Calories
Per serving
32 g
Protein
11 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 3,980 mg173%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein32 g (36%)
Carbs11 g (13%)
Fat20 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 3 g11%
Sodium 3,980 mg173%
Sugars 5 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 32g protein and 350 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium3,980mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hooters Original Buffalo Chicken Salad, Grilled Chicken has 180 more calories than 3 Mile Island Bloody Mary and 29g more protein. Compare

Hooters Original Buffalo Chicken Salad, Grilled Chicken has 330 more calories than 3 Mile Island Buffalo Sauce and 32g more protein. Compare

Compare with 3 Mile Island Bloody Mary

Hooters Original Buffalo Chicken Salad, Grilled Chicken Compared With Nearby Items

Hooters Hooters Original Buffalo Chicken Salad, Grilled Chicken is listed in the Salads category with 350 calories, 32g protein, 11g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Hooters Original Buffalo Chicken Salad, Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI