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Last updated: Aug 9, 2026

Hooters

Hooters Roasted Wings, 6 Piece

WingsPopular

Hooters Hooters Roasted Wings, 6 Piece is fat-leaning, with about 51% of macro calories from fat. Each serving has 420 calories, 46g protein, 1g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

6 Piece

Serving Size

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420

Calories

Per serving

46 g

Protein

1 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 1,090 mg47%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein46 g (48%)

Carbs1 g (1%)

Fat22 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 1 g4%

Sodium 1,090 mg47%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 46g protein and 420 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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3 Mile Island Buffalo Sauce20 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hooters Roasted Wings, 6 Piece has 250 more calories than 3 Mile Island Bloody Mary and 43g more protein. Compare

Hooters Roasted Wings, 6 Piece has 400 more calories than 3 Mile Island Buffalo Sauce and 46g more protein. Compare

3 Mile Island Bloody Mary170 kcal · 3 g protein3 Mile Island Buffalo Sauce20 kcal · 0 g protein3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with 3 Mile Island Bloody Mary

Hooters Roasted Wings, 6 Piece Compared With Nearby Items

Compared with 3 Mile Island Buffalo Sauce, another Wings item at Hooters, Hooters Roasted Wings, 6 Piece has 400 more calories than it and 46g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hooters Roasted Wings, 6 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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