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Last updated: Aug 9, 2026

Hooters

Lots Of Tots

TeasersPopular

Hooters Lots Of Tots is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,290 calories, 25g protein, 119g carbs, and 79g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,290

Calories

Per serving

25 g

Protein

119 g

Carbs

79 g

Fat

Nutrition Facts

Amount per serving

Calories1,290 kcal

% Daily Value*

Total Fat 79 g101%

Saturated Fat 22 g110%

Trans Fat 0.5 g—

Cholesterol 65 mg22%

Sodium 2,910 mg127%

Total Carbohydrate 119 g43%

Dietary Fiber 15 g54%

Total Sugars 6 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,290

kcal

Protein25 g (8%)

Carbs119 g (37%)

Fat79 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate323 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 15 g54%

Sodium 2,910 mg127%

Sugars 6 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 25g protein and 1,290 calories.No

Lower carb119g carbs per serving.No

Low fat79g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Lots Of Tots has 1120 more calories than 3 Mile Island Bloody Mary and 22g more protein. Compare

Lots Of Tots has 1270 more calories than 3 Mile Island Buffalo Sauce and 25g more protein. Compare

3 Mile Island Bloody Mary170 kcal · 3 g protein3 Mile Island Buffalo Sauce20 kcal · 0 g protein3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with 3 Mile Island Bloody Mary

Lots Of Tots Compared With Nearby Items

Compared with Add Curly Fries to Sliders, another Teasers item at Hooters, Lots Of Tots has 790 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lots Of Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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