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Last updated: Aug 9, 2026

Hooters

Mozzarella Sticks With Marinara Sauce

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Hooters Mozzarella Sticks With Marinara Sauce is fat-leaning, with about 51% of macro calories from fat. Each serving has 800 calories, 29g protein, 67g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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800

Calories

Per serving

29 g

Protein

67 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 55 mg18%

Sodium 2,390 mg104%

Total Carbohydrate 67 g24%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein29 g (15%)

Carbs67 g (34%)

Fat45 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 2,390 mg104%

Sugars 7 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 29g protein and 800 calories.No

Lower carb67g carbs per serving.No

Low fat45g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Mozzarella Sticks With Marinara Sauce has 630 more calories than 3 Mile Island Bloody Mary and 26g more protein. Compare

Mozzarella Sticks With Marinara Sauce has 780 more calories than 3 Mile Island Buffalo Sauce and 29g more protein. Compare

3 Mile Island Bloody Mary170 kcal · 3 g protein3 Mile Island Buffalo Sauce20 kcal · 0 g protein3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with 3 Mile Island Bloody Mary

Mozzarella Sticks With Marinara Sauce Compared With Nearby Items

Compared with Add Curly Fries to Sliders, another Teasers item at Hooters, Mozzarella Sticks With Marinara Sauce has 300 more calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mozzarella Sticks With Marinara Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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