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Last updated: Aug 9, 2026

Hooters

Side Garden Salad Dressing Choice, Honey Dijon

SidesPopular

Hooters Side Garden Salad Dressing Choice, Honey Dijon is fat-leaning, with about 79% of macro calories from fat. Each serving has 240 calories, 1g protein, 12g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1.5 fl oz

Serving Size

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240

Calories

Per serving

1 g

Protein

12 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 210 mg9%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein1 g (2%)

Carbs12 g (19%)

Fat22 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 11 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 240 calories.No

Lower carb12g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Garden Salad Dressing Choice, Honey Dijon has 70 more calories than 3 Mile Island Bloody Mary and 2g less protein. Compare

Side Garden Salad Dressing Choice, Honey Dijon has 220 more calories than 3 Mile Island Buffalo Sauce and 1g more protein. Compare

3 Mile Island Bloody Mary170 kcal · 3 g protein3 Mile Island Buffalo Sauce20 kcal · 0 g protein3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with 3 Mile Island Bloody Mary

Side Garden Salad Dressing Choice, Honey Dijon Compared With Nearby Items

Hooters Side Garden Salad Dressing Choice, Honey Dijon is listed in the Sides category with 240 calories, 1g protein, 12g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Side Garden Salad Dressing Choice, Honey Dijon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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