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Last updated: Aug 9, 2026
Hooters

Tots

SidesPopular

Hooters Tots is fat-leaning, with about 50% of macro calories from fat. Each serving has 500 calories, 6g protein, 56g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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500
Calories
Per serving
6 g
Protein
56 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 880 mg38%
Total Carbohydrate 56 g20%
Dietary Fiber 7 g25%
Total Sugars 1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein6 g (5%)
Carbs56 g (45%)
Fat28 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 7 g25%
Sodium 880 mg38%
Sugars 1 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 500 calories.No
Lower carb56g carbs per serving.No
Low fat28g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tots has 330 more calories than 3 Mile Island Bloody Mary and 3g more protein. Compare

Tots has 480 more calories than 3 Mile Island Buffalo Sauce and 6g more protein. Compare

Compare with 3 Mile Island Bloody Mary

Tots Compared With Nearby Items

Hooters Tots is listed in the Sides category with 500 calories, 6g protein, 56g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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