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Last updated: Aug 9, 2026

Hooters

Waffle Fries

SidesPopular

Hooters Waffle Fries is fat-leaning, with about 53% of macro calories from fat. Each serving has 620 calories, 6g protein, 67g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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620

Calories

Per serving

6 g

Protein

67 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 940 mg41%

Total Carbohydrate 67 g24%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein6 g (4%)

Carbs67 g (44%)

Fat36 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 940 mg41%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 6g protein and 620 calories.No

Lower carb67g carbs per serving.No

Low fat36g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Fries has 450 more calories than 3 Mile Island Bloody Mary and 3g more protein. Compare

Waffle Fries has 600 more calories than 3 Mile Island Buffalo Sauce and 6g more protein. Compare

3 Mile Island Bloody Mary170 kcal · 3 g protein3 Mile Island Buffalo Sauce20 kcal · 0 g protein3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with 3 Mile Island Bloody Mary

Waffle Fries Compared With Nearby Items

Hooters Waffle Fries is listed in the Sides category with 620 calories, 6g protein, 67g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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