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Last updated: Aug 9, 2026

Houlihan's

Buffalo Bleu Salad, Small

Entree SaladsPopular

Houlihan's Buffalo Bleu Salad, Small is fat-leaning, with about 54% of macro calories from fat. Each serving has 465 calories, 34g protein, 20g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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465

Calories

Per serving

34 g

Protein

20 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories465 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 107 mg36%

Sodium 1,733 mg75%

Total Carbohydrate 20 g7%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

465

kcal

Protein34 g (29%)

Carbs20 g (17%)

Fat28 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 4 g14%

Sodium 1,733 mg75%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 34g protein and 465 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,733mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Bleu Salad, Small has 466 fewer calories than 5 Dollar The Big Cheeseburger and 16g less protein. Compare

Buffalo Bleu Salad, Small has 717 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 21g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Buffalo Bleu Salad, Small Compared With Nearby Items

Houlihan's Buffalo Bleu Salad, Small is listed in the Entree Salads category with 465 calories, 34g protein, 20g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Bleu Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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