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Last updated: Aug 9, 2026

Houlihan's

Buffalo Bleu Salad, Small with Buttermilk Ranch Dressing

Entree SaladsPopular

Houlihan's Buffalo Bleu Salad, Small with Buttermilk Ranch Dressing is fat-leaning, with about 61% of macro calories from fat. Each serving has 573 calories, 35g protein, 22g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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573

Calories

Per serving

35 g

Protein

22 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories573 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 113 mg38%

Sodium 1,833 mg80%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

573

kcal

Protein35 g (24%)

Carbs22 g (15%)

Fat39 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 4 g14%

Sodium 1,833 mg80%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 35g protein and 573 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,833mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Buffalo Bleu Salad, Small with Buttermilk Ranch Dressing has 358 fewer calories than 5 Dollar The Big Cheeseburger and 15g less protein. Compare

Buffalo Bleu Salad, Small with Buttermilk Ranch Dressing has 609 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 20g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Buffalo Bleu Salad, Small with Buttermilk Ranch Dressing Compared With Nearby Items

Houlihan's Buffalo Bleu Salad, Small with Buttermilk Ranch Dressing is listed in the Entree Salads category with 573 calories, 35g protein, 22g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Bleu Salad, Small with Buttermilk Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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