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Last updated: Aug 9, 2026

Houlihan's

Buffalo Bleu Salad, Small with Sweet Dinner Roll

Entree SaladsPopular

Houlihan's Buffalo Bleu Salad, Small with Sweet Dinner Roll is fat-leaning, with about 48% of macro calories from fat. Each serving has 596 calories, 38g protein, 40g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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596

Calories

Per serving

38 g

Protein

40 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories596 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 109 mg36%

Sodium 1,998 mg87%

Total Carbohydrate 40 g15%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

596

kcal

Protein38 g (25%)

Carbs40 g (27%)

Fat32 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate149 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 5 g18%

Sodium 1,998 mg87%

Sugars 8 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 38g protein and 596 calories.Yes

Lower carb40g carbs per serving.No

Low fat32g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,998mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Buffalo Bleu Salad, Small with Sweet Dinner Roll has 335 fewer calories than 5 Dollar The Big Cheeseburger and 12g less protein. Compare

Buffalo Bleu Salad, Small with Sweet Dinner Roll has 586 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 17g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Buffalo Bleu Salad, Small with Sweet Dinner Roll Compared With Nearby Items

Houlihan's Buffalo Bleu Salad, Small with Sweet Dinner Roll is listed in the Entree Salads category with 596 calories, 38g protein, 40g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Bleu Salad, Small with Sweet Dinner Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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