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Last updated: Aug 9, 2026

Houlihan's

Chicken Tender Entree, Lunch

Lunch EntreesPopular

Houlihan's Chicken Tender Entree, Lunch has a relatively balanced macro split: 27% protein, 34% carbs, and 39% fat. Each serving has 900 calories, 58g protein, 73g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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900

Calories

Per serving

58 g

Protein

73 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 2,159 mg94%

Total Carbohydrate 73 g27%

Dietary Fiber 5 g18%

Total Sugars 22 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein58 g (27%)

Carbs73 g (34%)

Fat38 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 5 g18%

Sodium 2,159 mg94%

Sugars 22 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 58g protein and 900 calories.Yes

Lower carb73g carbs per serving.No

Low fat38g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium2,159mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tender Entree, Lunch has 31 fewer calories than 5 Dollar The Big Cheeseburger and 8g more protein. Compare

Chicken Tender Entree, Lunch has 282 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 3g more protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Chicken Tender Entree, Lunch Compared With Nearby Items

Houlihan's Chicken Tender Entree, Lunch is listed in the Lunch Entrees category with 900 calories, 58g protein, 73g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tender Entree, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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