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Last updated: Aug 9, 2026

Houlihan's

Down Home Pot Roast, Lunch

Lunch EntreesPopular

Houlihan's Down Home Pot Roast, Lunch is fat-leaning, with about 57% of macro calories from fat. Each serving has 725 calories, 32g protein, 42g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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725

Calories

Per serving

32 g

Protein

42 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories725 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 167 mg56%

Sodium 1,752 mg76%

Total Carbohydrate 42 g15%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

725

kcal

Protein32 g (18%)

Carbs42 g (24%)

Fat44 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 6 g21%

Sodium 1,752 mg76%

Sugars 6 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 32g protein and 725 calories.No

Lower carb42g carbs per serving.No

Low fat44g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,752mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Down Home Pot Roast, Lunch has 206 fewer calories than 5 Dollar The Big Cheeseburger and 18g less protein. Compare

Down Home Pot Roast, Lunch has 457 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 23g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Down Home Pot Roast, Lunch Compared With Nearby Items

Houlihan's Down Home Pot Roast, Lunch is listed in the Lunch Entrees category with 725 calories, 32g protein, 42g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Down Home Pot Roast, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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