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Last updated: Aug 9, 2026

Houlihan's

Dressings, Bleu Cheese Dressing

DressingsPopular

Houlihan's Dressings, Bleu Cheese Dressing is fat-leaning, with about 95% of macro calories from fat. Each serving has 434 calories, 4g protein, 1g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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434

Calories

Per serving

4 g

Protein

1 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories434 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 669 mg29%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

434

kcal

Protein4 g (4%)

Carbs1 g (1%)

Fat45 g (95%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index0.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 669 mg29%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 434 calories.No

Lower carb1g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium669mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dressings, Bleu Cheese Dressing has 497 fewer calories than 5 Dollar The Big Cheeseburger and 46g less protein. Compare

Dressings, Bleu Cheese Dressing has 748 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 51g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Dressings, Bleu Cheese Dressing Compared With Nearby Items

Houlihan's Dressings, Bleu Cheese Dressing is listed in the Dressings category with 434 calories, 4g protein, 1g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Dressings, Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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