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Last updated: Aug 9, 2026

Houlihan's

Dressings, Poppyseed Dressing

DressingsPopular

Houlihan's Dressings, Poppyseed Dressing is fat-leaning, with about 75% of macro calories from fat. Each serving has 293 calories, 0g protein, 18g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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293

Calories

Per serving

0 g

Protein

18 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories293 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 209 mg9%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

293

kcal

Protein0 g (0%)

Carbs18 g (25%)

Fat24 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 209 mg9%

Sugars 17 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 293 calories.No

Lower carb18g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium209mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dressings, Poppyseed Dressing has 638 fewer calories than 5 Dollar The Big Cheeseburger and 50g less protein. Compare

Dressings, Poppyseed Dressing has 889 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 55g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Dressings, Poppyseed Dressing Compared With Nearby Items

Houlihan's Dressings, Poppyseed Dressing is listed in the Dressings category with 293 calories, 0g protein, 18g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Dressings, Poppyseed Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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