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Last updated: Aug 9, 2026

Houlihan's

French Dip

SandwichesPopular

Houlihan's French Dip is carb-leaning, with about 53% of macro calories from carb. Each serving has 945 calories, 77g protein, 161g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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945

Calories

Per serving

77 g

Protein

161 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories945 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 147 mg49%

Sodium 5,994 mg261%

Total Carbohydrate 161 g59%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 77 g154%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

945

kcal

Protein77 g (25%)

Carbs161 g (53%)

Fat29 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate236 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 77 g154%

Fiber 2 g7%

Sodium 5,994 mg261%

Sugars 2 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 77g protein and 945 calories.Yes

Lower carb161g carbs per serving.No

Low fat29g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium5,994mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Dip has 14 more calories than 5 Dollar The Big Cheeseburger and 27g more protein. Compare

French Dip has 237 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 22g more protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

French Dip Compared With Nearby Items

Houlihan's French Dip is listed in the Sandwiches category with 945 calories, 77g protein, 161g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for French Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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